Well, I did the research myself on a total of 25 subjects, 10 taking creatine with grape juice, 8 taking it with OJ (orange juice) and extra OJ at 20,30 and 40 minutes after ingestion, and the last 7 taking it with milk and drinking OJ at 20, 30 and 40 minutes after ingestion. Taking Creatine plus products is just as effective as taking it with grape juice, but it’s also more expensive: most manufacturers’ formulas don’t come cheap. After creatine has been loaded into your muscles it takes about 2 weeks for it to return back to normal levels after your last dose. Try eating some granola bars, fruit snacks or peanut butter and jelly sandwiches in between meals. Sarbear123. Generally mixed with high sugar drinks to enable simple sugars to hike your insulin levels, for the bodybuilders and weightlifters who have a strict NO towards sugar, water and milk can be the better substitutes. 1 Subjects who consumed the amount of creatine and carbohydrates supplied during the Cell-Tech loading stage (see directions) gained, on average, 3.4 lbs. I'd be thrilled to be able to just throw some creatine in that, if not for the constant mentions of "non-acidic juice". Creatine with Milk or Water wikihow.com. in Headway. There used to be widespread belief that OJ’s acidity apparently boosts creatinine production, the unwanted kind that your body wants to get rid of. To drink creatine, start by mixing 5 grams, or 1 heaping teaspoon, of creatine powder with 4 cups of water. Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)! So I mixed it with orange juice… Cranberry juice is recommended if you are prone to upset stomachs, it can help alleviate the upset. In short, no, despite there being some claims that they do. The reason given is that the acidity in these juices boosts the production of creatinine, which is the waste product of creatine metabolism. The acid causes the creatine to break down into a useless byproduct over time, but it takes time. Home Topics Recreation & Hobbies Fitness Mixing Protein and/or creatine with orange juice - Does it degrade? Source(s): long creatine apple juice drinking orange juice: https://shortly.im/vdUd2. Also, on-topic: I dissolve my creatine in boiling water as it doesn't dissolve in cold water for me. It is theorized that the citric acid in orange juice will degrade the creatine if you mix the two. 4 Answers. no, mixing creatine and orange juice is a BAD idea. After knowing the types of Creatine, you need to decide what to mix it with. Let's take a common-sense pill. It isn't canceled out. Creatine HCL is nasty shit and ruins any drink I put it in, EXCEPT for orange juice. I had been taking the creatine with orange juice up to the day I ran out. However i've seen some conflicting stuff, people I've asked have said that creatine with orange juice is what you want to do... and others say that orange juice actually doesn't work well with creatine due to the acid.. Lv 4. Do not ever take creatine with orange juice! Answer Save. Joined: Aug 29, 2007 Messages: 14,498 Likes Received: 2,721 Location: Helsinki. Creatine mixed with citrus juices, such as orange juice, can be rendered useless because it will be converted to createinine which the body can not use. Try apple or grape. Subjects taking creatine with juice gained only 0.8 lbs. Hey, I've been reading a lot about what's the best thing to mix creatine with in the past couple of days. How To Take Creatine: Quick Review. i decided ima take whey protein and creatine separate. I haven’t seen real evidence to support this theory and it really seems flimsy. With creatine RTDs, if the product is preserved with citric acid, then the creatine sits in citric acid for weeks and weeks…that destroys it. 1 decade ago. orange juice with creatine. Then, after 5 days, reduce your intake to 2-3 doses. Kate. My creatine is absolutely flavourless in water, the only thing is you can feel some of the undissolved powder. 1 decade ago. 0 0. Moreover, the citric acid in orange and grapefruit juices is insignificant compared to the concentrated hydrochloric acid found in the stomach. ive seen studies saying it happens after 15 minutes ive seen studies saying it happens in 8 seconds or so. Relevance. Creatine will help you gain some strength and a little bit of water weight but the best way to gain weight is to eat more food. It's suggested to take it with a fruit juice, but I've noticed no difference than taking it with water. Apple juice fits the bill. Mystic Eric. Page 1 of 2 1 2 Next > Prokofievian Silver Belt. The result was overwhelming. [5] Another showed similar results by taking 5 grams with around 50 grams of carbs, and 50 grams of protein—the equivalent of two scoops of protein and two bananas, a cup of grape juice, or a cup of cooked rice. One study showed that taking around 100 grams of carbs with 5 grams of creatine increased total muscle creatine by 60 percent. orange food coloring 1/2 tsp. I can’t think of any cons. Creatine, StemEnhance, B1 Thiamine & Amantadine . Do acidic juices affect creatine? Response #1 to Response #6: It is recommended that you take creatine with apple or grape juice. Creatine is really safe to take it’s been studied for decades. Do not ever take creatine with orange juice! You are to mix creatine in a luke warm glass of water for best results. Sports drinks are loaded with electrolytes and help replace everything the body loses during an intense workout. The whole idea behind mixing creatine with a sugary drink is that it would boost your insulin up and the creatine would get absorbed into your muscles sooner. I found so many solutions and opinions that I don't even know what to believe in anymore. But it's what I usually drink in the mornings and although I'd be willing to change that, I'd rather stick with it if it's ok to keep drinking it whilst on a creatine cycle. Boards.ie is a discussion board with a wide range of forums, including - but not limited to - … Taking Creatine with juice has proven to be a more effective way than to take the supplement with water, but not with orange juice, which seems to reduce the effects. of muscle in 7 days. never heard anything bad about that, taking it with sugar is good though i know that. Additionally, dehydration, heart problems, high blood pressure, and some other factors can also cause elevated creatinine level. 06-28-2004, 03:13 PM #8. mistermuscles. is taking creatine with orange juice ok? I realise that you could just say, "Just don't drink orange juice whilst on creatine to be on the safe side." creatine with orange juice Weight Loss Tips . Then, drink the mixture immediately since creatine starts to degrade quickly once it's mixed with water. Creatinine, one waste product, is generated from creatine. 5 years ago. But I was seeing some conflicting info online about whether or not OJ negates the effects of creatine because of the citric acid or something like that. Myth 2: Creatine is instantly destroyed by acid, either in the stomach or in juice . If the stuff sits in orange juice for 2 seconds or however long it takes for you to drink a full glass of the stuff…not so much a problem. The sugar just causes a spike of insulin, which also helps uptake of the creatine. Grape juice or a sports drink are a great choice to mix your creatine with. Creatine and orange juice? Nobody really knows the truth about this, but its better to be safe than sorry so just stick to grape juice … light corn syrup 4 envelopes Knox unflavored powdered gelatin, softened in 1/4 cup water 1/4 tsp. Favorite Answer. Juice, tea, coffee, water… it really doesn’t matter and this is just an issue of personal preference. i took it this morning and realized it was a citrus and might not be such a good idea. 2/3 cup orange juice, strained of pulp 6 tbs. Very simply it negates the positive effects due to it's acidity. Also, you mentioned the taste of it, does yours have a taste? Discussion in 'Dieting / Supplement Discussion' started by Prokofievian, Jun 25, 2009. Creatine is a traditional bodybuilding supplement but it turns out it’s also involved in helping how the brain uses energy. It doesn't. Another option is to take creatine with Gatorade or other sports drinks. Normally, kidneys are responsible for eliminating it from the body. what should i take the creatine with? 01-08-2002, 10:30 PM #11. ^ Kerry Adkisson (1960-1993) Steve Irwin (1962-2006) Owen Hart (1965-1999) Eddie Guerrero (1967-2005) You are missed!!! So I just bought myself some Creatine Monohydrate, and it says "mix a teaspoon with 250ml of juice or water." He takes 5g of creatine mixed with orange juice a day. Do some reading first. orange extract 36 grams creatine (about 1.25 oz) Confectioner’s sugar. Mix your creatine with whatever you want. and should i take it warm? It’s usually recommended not to mix creatine with acidic drinks such as grapefruit or orange juice since the citric acid might prevent creatine from being absorbed effectively. However, creatinine is formed in the muscles, not in a glass. Cranberry juice is recommended if you are prone to upset stomachs, it can help alleviate the upset. So, if you miss it for a day or two, do not worry, it won't negatively affect you that fast. 0 0. Most often, creatinine won’t be higher than the normal unless more than 50% of kidney function is lost. Now that Im back on it I dont get sore. This is presently a matter for open debate, but possibly the best way to take CM is with warm water; you can add simple carbohydrates if required. With all the nasty acids in the stomach, I think citric acid would be the least of creatine’s worries. So, what about pineapple juice - is this good for taking creatine? Each two-scoop serving of Cell-Tech delivers 5 g of HPLC-certified creatine monohydrate and 5 g of creatine citrate. Directions. Very simply it negates the positive effects due to it's acidity. I would avoid mixing with orange juice as there is a theory that the citric acid in it will lessen the effect of the creatine. That has not been proven. Notices Welcome to Boards.ie; here are some tips and tricks to help you get started. Orange Juice. The reason this happens when you mix creatine and grape juice is because if you mix creatine with any type of juice, its effects are canceled out. Creatine absorption and citric acid. The citric acid in the juice will degrade the creatine into unusable compounds, so will any other citrus drink. i was thinking from apple juice to orange juice, what tho? Repeat 4 times a day for the first 5 days of taking creatine. But this becomes another “better safe than sorry” scenario. Anonymous. It actually complements OJ pretty well. Fact: Straight creatine monohydrate powder is very well absorbed. This is presently a matter for open debate, but possibly the best way to take CM is with warm water; you can add simple carbohydrates if required. If creatine can … the reasoning behind the non-acidic is that many studies have shown that the acid turns the creatine into creatnine a byproduct of creatine. 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